Ed Wiebe

at the UVic Climate Lab

Tofu Nut Loaf

1   cup   fine ground cashews
1         medium onion chopped fine
1   cup   bread crumbs   (or crushed saltines)
1   cup   tofu           (soft)
1   cup   cooked rice    (I always use basmati)
2   T     soy sauce      (Braggs)
1/2 t     salt
1   T     dried parsely  (live dangerously, use fresh)
1/4 t     celery salt

 - mix all ingredients together in a large bowl, everything has to be
   finely chopped
 - lightly pack in an oiled 4x8 (archaic distance units) loaf pan
 - bake at 175 C (350 F) oven for 40 minutes
 - turn out of pan when done

 - I usually mix everything in a cuisinart to make sure it is well chopped.  
 - It seems to tolerate the addition of extra rice.
 - Sometimes I add an egg.
 - Really, you can season it any way you like.  Go wild!
Back to recipe index
This page took 0.1 milliseconds to generate.